In recognition of World Mental Health Day, SAM is pleased to invite you to an upcoming webinar in collaboration with Citta Consultancy, guided by this year’s theme: “Lived experiences heard: real voices, real change.”

The session will explore the important relationship between mental health and our working lives, while creating a safe and open space to share experiences, learn practical coping techniques, and discuss how we can build more supportive workplace environments.

What to Expect

  • Mental Health & Work – Understanding how our mental health and work influence each other
  • Work-Life Balance – Practical approaches to managing overwhelm and maintaining balance
  • Opening Conversations – Exploring mental health stigma and ways to create a supportive workplace culture
  • Interactive Activities – Emotion check-in and participation activities
  • Discussion & Q&A – An opportunity to ask questions and share experiences

The webinar will also provide information on further resources and practical ways to turn mental health awareness into meaningful action.

Register Here!

This webinar is open to SAM Members, staff of SAM member companies, members of other chambers and associations and members of the public and it will be conducted in Myanmar language.

Whether you are looking to better understand your own well-being, support colleagues, or contribute to a healthier workplace culture, we welcome you to join this meaningful conversation.

We look forward to having you with us!